| Forward | Chudan Oi-zuki | Middle level stepping punch |
| Backward | Jodan Age-uke | Rising block |
| Forward | Chudan Ude-uke ( or Soto-uke ) | Middle level forearm block |
| Backward | Shoto-uke in Kokutsu-dachi | Knife-hand block in back stance |
| Forward | Mae-geri | Front snap kick |
| Sideward | Yoko-geri kekomi | Side thrust kick |
Sanbon kumite. Three step sparring. 2 trips up and back attacking face; 1st time, defender counter attacks with a hand technique only; 2nd time, counter attacks with a kick and a hand technique combination. Finally, 1 trip attacking to stomach with any counter technique allowed.