| Forward | Sanbon-zuki | Stepping triple punch, 1 to face 2 to stomach |
| Backward | Jodan Age-uke , Gyaku-zuki | Rising block, reverse punch |
| Forward | Chudan Ude-uke, Gyaku-zuki | Middle level forearm block, reverse punch |
| Backward | Shoto-uke, Younhon-nukite | Knife-hand block. spear hand thrust |
| Forward | Mae rengeri | Double front snap kick, back foot each time |
| Forward | Mawashi rengeri | Double roundhouse kick, back foot each time |
| Sideward | Yoko-geri kekomi | Side thrust kick |
Sanbon kumite. Three step sparring. 2 trips up and back attacking face; 1st time, defender counter attacks with a hand technique only; 2nd time, counter attacks with a kick and a hand technique combination. Finally, 1 trip attacking to stomach with any counter technique allowed.