| Forward | Sanbon-zuki | Stepping triple punch, 1 to face 2 to stomach |
| Backward | Jodan Age-uke ,Mae-geri, Gyaku-zuki | Rising block, front kick (front foot),reverse punch |
| Forward | Chudan Ude-uke, Gyaku-zuki | Middle level forearm block, reverse punch |
| Backward | Shoto-uke, Younhon-nukite | Knife-hand block. spear hand thrust |
| Forward | Mae rengeri | Double front snap kick, back foot each time |
| Forward | Mawashi rengeri | Double roundhouse kick, back foot each time |
| Forward | Yoko-geri kekomi, Mawashi-geri | Side thrust kick, roundhouse kick, back leg each time |
| Sideward | Yoko-geri kekomi | Side thrust kick |
Kihon ippon kumite. Basic one step sparring. 1 stepping punch attacking face. 1 stepping punch attacking stomach. 1 front snap kick attacking stomach. 1 side thrust kick attacking stomach. Counter attacks with any counter technique allowed demonstrating good control.