3rd Kyu (Brown Belt)

Kata

Tekki Shodan

Kihon
Forward Sanbon-zuki Stepping triple punch, 1 to face 2 to stomach
Backward Jodan Age-uke ,Mae-geri, Gyaku-zuki Rising block, front kick (front foot),reverse punch
Forward Chudan Ude-uke, Yori-ashi Uraken Forearm block(front stance), back fist strike(side stance)
Backward Shoto-uke, Younhon-nukite Knife-hand block, spear hand thrust
Forward Mae rengeri Double front snap kick, starting with front foot
Forward Mawashi rengeri Double roundhouse kick, starting with front foot
Forward Yoko-geri kekomi, Mawashi-geri Side thrust kick, roundhouse kick, back leg each time
Kumite

Kihon ippon kumite. Basic one step sparring. 1 stepping punch attacking face. 1 stepping punch attacking stomach. 1 front snap kick attacking stomach. 1 side thrust kick attacking stomach. Counter attacks with any counter technique allowed demonstrating good control.