| Forward | Sanbon-zuki | Stepping triple punch, 1 to face 2 to stomach |
| Backward | Jodan Age-uke ,Mae-geri, Gyaku-zuki | Rising block, front kick (front foot),reverse punch |
| Forward | Chudan Ude-uke, Enpi-uchi, Uraken | Forearm block, elbow strike, back fist strike(side stance) |
| OR | ||
| Forward | Chudan Ude-uke, Enpi-uchi, Gyaku-zuki | Forearm block, elbow strike, reverse punch |
| Backward | Shoto-uke, Mae-geri, Younhon-nukite | Knife-hand block, front foot front kick, spear hand thrust |
| Forward | Mae rengeri | Double front snap kick, starting with front foot |
| Forward | Mawashi rengeri | Double roundhouse kick, starting with front foot |
| Forward | Yoko-geri kekomi, Mawashi-geri | Side thrust kick, roundhouse kick, back leg each time |
Jyu ippon kumite. Semi free sparring. Both attacker and defender assume free-style stance; attacks are the same as in those in one step sparring. Attacker may ( and should) move around to help create attacking opportunities.